Stuffed Pepper Recipe

4 green peppers

1lb. natural ground beef (Laura's Lean Beef)

1 can (8oz) organic tomato sauce

1/2 cup bread crumb

1 tsp. salt

1/4 black pepper

1 tbsp. grated (small grate) onion

1/4 cup grated (small grate) organic carrot

chopped parsley

1/4 cup grated Parmesan cheese

Wash peppers and cut tops off. Clean out seeds . Blanch peppers whole in salted water (about 5 min.). place upside down to dry and when cool enough to handle they are ready to stuff. The meat filling is easy just combine the rest of the ingredients. You can serve with a side of rice or add the rice to your filling.

When peppers are filled place them standing up in a pan (I use Amy's Organic tomato soup as the sauce) and cover with foil and bake at 350 degrees for about 45 minutes